FREE GUIDES, TIPS, AND ADVICE

Join us for an unforgettable 4,095-m hike to the summit of Mount Kinabalu and 6 weeks of exclusive training to prepare you for the ascent.

No, strength training won't turn you into the Incredible Hulk overnight, and here's why.

The squat is a fundamental movement that forms the backbone of any training programme. Learn how to flawlessly execute the movement.