RUN A HALF MARATHON
What's included
Types of training
There are three types of runs you will perform as part of the plan: short runs, long runs, and speed runs. Each is programmed to improve different aspects of your running.
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Personalised pacing chart
Our pace chart allows you to decide your goal time (2.00–2.30) and recommends your pace for each run type. This ensures that you're training at the appropriate intensity.
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12-week training plan
Our tried and tested plan begins 12 weeks before the date of your half-marathon, averaging 3 runs weekly. We also provide a strength training programme to supplement your running.
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Race fuelling
You'll burn a lot of fuel performing all the runs, so we also provide you with nutrition recommendations before, during, and after your runs, especially on race day!
If you're in Singapore
Our annual goal is to complete the Standard Chartered Half Marathon, which occurs at the start of December.
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All sessions in the plan highlighted in bold are offered as group training sessions. These begin 10 weeks before the half marathon.
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Details for group training sessions will be shared on WhatsApp nearer the time.