Apr 84 min5 reasons your calorie deficit (probably) isn't workingLosing fat and getting lean sounds simple, but the truth is, even with the best intentions, it's easy to get it wrong.
Oct 15, 20235 minA step-by-step guide to kickstart your nutritionA step-by-step guide on how to kickstart your nutrition, from establishing your goals to working out your baseline calories and macros.
Jul 17, 20234 minA week of Yummy Bros, my verdictYummy Bros' mission is "to create enjoyable diets for fitness enthusiasts", let's see if their meals are as yummy as they claim to be.
Jun 26, 20234 minA week of AMGD, my verdictAMGD's slogan is "delicious food that's healthy", let's see if their meals live up to their marketing. Here's my verdict and rating.
Jun 5, 20234 minYour body is a phone battery, not a car engineGlycogen is a primary energy source for your body. To ensure you don't run out, you must consume the right foods at the right time.
May 8, 20233 minThe Satiety Index: Eat more and sacrifice lessThe Satiety Index ranks foods that'll help keep you fuller for longer. If you're on a weight loss journey, it'll help stave off hunger.